Infrared sauna vs traditional sauna

Sauna culture has a long history, dating back thousands of years when people discovered that hot air and steam could relax the body. Consequently,

 they began to increase the air temperature by heating piles of rocks. As time passed, sauna technology gradually improved, and people began using

 stoves and hot stones to heat the interior of sauna rooms, a method more durable and stable than before. The sauna culture has been widely disseminated.

Nowadays, common types of sauna rooms include traditional saunas and infrared saunas, each with different usage methods and effects. Let's explore their 

differences.

Traditional sauna rooms include outdoor barrel saunas, square saunas, and olive-shaped saunas. Traditional saunas mainly use heated stones or stoves to

 generate hot air, increasing the temperature inside the sauna room. Through the hot air, people sweat profusely, thereby eliminating dirt and toxins, cleansing 

the skin, relieving fatigue, and relaxing the mind and body. Infrared sauna rooms include wooden infrared saunas and portable infrared sauna tents. Infrared 

saunas generate infrared radiation through infrared heaters, which penetrates directly into the skin, generating heat inside the body and promoting blood 

circulation, relieving muscle pain, among other effects. Compared to traditional saunas, the temperature in infrared saunas is lower. The temperature inside

 traditional saunas is usually high, ranging from 80 to 100 degrees Celsius. In contrast, infrared saunas typically range from 40 to 60 degrees Celsius. However, 

infrared saunas achieve heating effects directly through radiation, so excessively high temperatures are not necessary like in traditional saunas. Their effects 

also differ. Traditional saunas induce significant sweating at high temperatures, promoting the expulsion of toxins from the body, relaxing muscles, and 

alleviating stress. Infrared saunas also have similar detoxification effects to traditional saunas, but the lower temperature makes them more suitable for those 

sensitive to high temperatures. In conclusion, traditional saunas and infrared saunas have their own characteristics, and individuals can choose based on personal 

preferences and physical conditions. Traditional saunas are more suitable for those who enjoy high temperatures and intense sweating, while infrared saunas are

 preferable for those sensitive to high temperatures.

How long to see benefits of infrared sauna？

Due to the relatively lower temperature of infrared saunas compared to traditional saunas, they are more easily accepted by the public, and more and more 

people are choosing to purchase outdoor infrared sauna rooms. However, the effects of infrared saunas vary from person to person, so the time to experience

 benefits also differs. Generally, after using an infrared sauna, most people will begin to feel some benefits after several uses, but the specific time depends on 

individual constitution and health status, as well as the frequency and duration of sauna use. For some people, they may feel some benefits after the first use of 

an infrared sauna, such as relaxation, stress reduction, and relief of muscle pain. However, many people may need a longer period of time to start experiencing

 noticeable benefits, which may require several more uses to become evident. Overall, the benefits of infrared saunas are usually cumulative, and with continued 

use over time, their effects become more pronounced. Therefore, it is recommended to consistently use an infrared sauna, maintaining a certain frequency and

 duration, to achieve optimal results.

What to wear in infrared sauna？

When using far-infrared sauna, what to wear depends on personal preferences and comfort level. You can wear specialized sauna suits, sportswear, shorts, 

T-shirts, etc., preferably choosing lighter clothing. Due to the typically higher temperature inside far-infrared sauna rooms, it is advisable to wear lightweight

 clothing to ensure good ventilation and comfort. Thick clothing may hinder sweat evaporation and cause discomfort. It's best to choose cotton or other 

breathable fabrics for sweat evaporation. Also, avoid wearing metal as it may reflect far-infrared radiation, affecting the therapeutic effects. Regardless of what 

you choose to wear, make sure it's comfortable for you.

Is the sauna bad for your hair？

The high temperature and humidity in the sauna room can have some adverse effects on hair, such as:

1. Dryness and Frizziness: In the high temperature and humidity environment of the sauna, the water content in the hair may evaporate, 

leading to dryness and frizziness.

2. Scalp Health: Prolonged exposure to high temperature and humidity may cause the scalp to become excessively dry or develop dandruff,

 affecting scalp health.

3. Hair Color Damage: The high temperature in the sauna may accelerate the fading of hair color.

Although sauna can have some adverse effects on hair, these effects are usually temporary and can be mitigated with some preventive measures. 

Before entering the sauna room, it is advisable to wash the hair thoroughly to prevent dirt and chemicals from damaging the hair in the

 high temperature environment. Applying hair care products such as hair oil or conditioner before entering the sauna can help reduce the 

drying effects of high temperatures on the hair. It is also recommended to avoid prolonged exposure to high temperatures and to control 

sauna time to minimize adverse effects on the hair.

Custom Outdoor Family Portable Sauna Room

A portable sauna room typically refers to a sauna device that is easy to move or fold, allowing for easy assembly and disassembly. It can be placed at 

home for convenient use anytime, anywhere, offering excellent convenience. Due to its exceptional convenience, portable sauna rooms are increasingly 

popular. They can also be customized according to personal needs and preferences, tailoring the size based on site factors and usage requirements.

 Multi-person sauna rooms, such as 2 to 3-person sauna rooms, can also be customized, allowing friends and family to enjoy sauna together. Sharing 

the sauna experience can foster intimacy and friendship, adding fun and laughter. People can share laughter and good times, bringing more joy to daily 

life. Additionally, purchasing some sauna accessories can enhance the sauna experience and increase its therapeutic effects. For example, purchasing sauna 

stones can be placed on the sauna stove to increase heat and humidity, enhancing the comfort of the sauna room. Sauna headrests can also be purchased 

to support the head and relieve neck pressure, increasing the comfort of the sauna experience. Adding some sauna essential oils can provide different 

benefits; for example, lavender helps to relax, while peppermint provides a refreshing and invigorating sensation, enhancing the comfort of the sauna 

experience. You can customize your own outdoor family portable sauna room according to your needs.

My view on saunas is:

Saunas are not just a healthy therapy, but also a pleasurable and meaningful social activity. Saunas can boost immunity, improve skin health, reduce

 stress, alleviate fatigue, and bring many joys to daily life. Enjoying the sauna with friends and family can enhance relationships and collectively reap 

health benefits.