Which one is better, a traditional sauna or an infrared sauna?

The working principles and effects of traditional saunas and infrared saunas are different. Let's explore the differences between the two.

Traditional saunas are typically constructed of wood or stone and heat the air inside the sauna using a stove or heated stones to generate steam. The temperature usually ranges from 70 to 100 degrees 

Celsius, which is relatively high. This type of sauna provides a hot and humid environment, causing people to sweat profusely and open their pores, thereby promoting blood circulation, cleansing the skin, 

relieving fatigue, and relaxing muscles.

Infrared saunas are usually made of wood, although there are also infrared sauna tents made of canvas or tent fabric. Infrared saunas primarily heat the body by infrared radiation penetrating the skin, 

achieving the sauna effect. The temperature inside an infrared sauna is relatively lower, but it still induces sweating, and its effects are comparable to those of traditional saunas. Infrared saunas help relax

 muscles, relieve fatigue, and promote relaxation of the mind and body.

Therefore, regardless of which type of sauna is chosen, both have beneficial effects on the body, depending on individual physical conditions. It is advisable to select based on personal needs, preferences,

 and physical condition to ensure a relaxing and enjoyable sauna experience.

How to clean a traditional sauna？

Regular cleaning of the sauna ensures hygiene and prolongs the lifespan of the sauna. However, it is important to strictly follow the cleaning instructions to avoid damaging the sauna or accidents. Here

 are some cleaning methods:

1. Regular sweeping: Use a small brush or vacuum cleaner to regularly sweep the floor and seats of the sauna to prevent the accumulation of dust, which may affect the sauna's performance.

2. Use a damp cloth: Use a damp cloth or alcohol wipes to wipe down the benches, walls, and ceiling to maintain the appearance and longevity of the sauna.

3. Use cleaning agents: Use specialized wood cleaners for cleaning, strictly following the instructions regarding usage and dosage to avoid damaging the sauna's materials. Additionally, use disinfectant 

cleaners to kill bacteria and disinfect. After use, thoroughly rinse with water to effectively improve the sauna's hygiene and safety.

4. Ensure ventilation: After cleaning, ensure proper ventilation to keep the sauna dry and prevent bacteria growth and damage to wooden materials due to residual moisture.

Regular cleaning and inspection: Regularly clean and tidy the sauna to ensure cleanliness. Additionally, regularly inspect and check the performance of sauna components to ensure proper functioning.

How to clean an infrared sauna?

Regular cleaning is necessary to ensure the normal use and longevity of an infrared sauna. Cleaning an infrared sauna differs slightly from cleaning a traditional sauna because an infrared sauna does not 

have accessories like a sauna stove or heating stones. Here are some basic cleaning steps:

1. Cool down the sauna: Ensure that the infrared sauna is completely cooled down before cleaning to ensure safety during the cleaning process.

2. Clean surfaces: Use a small brush or vacuum cleaner to sweep the surfaces of the sauna to prevent dust accumulation, which may affect the sauna experience and effectiveness.

3. Use mild cleaning agents: Use specialized cleaning agents designed for cleaning infrared saunas, following the instructions carefully to avoid overuse, which could damage the sauna's materials 

and shorten its lifespan.

4. Wipe with damp cloths: Use a small amount of alcohol-based cleaner for sterilization and disinfection to enhance the safety of using the infrared sauna. After wiping, thoroughly rinse to ensure

 no residue of the cleaner.

5. Regular cleaning and inspection: Regularly clean and tidy the infrared sauna to maintain cleanliness and improve the sauna experience. Regular inspections ensure that the infrared system

 functions properly.

The environment of the sauna also affects the sauna experience and effectiveness, so regular cleaning and maintenance are essential regardless of the type of sauna.

Prices for traditional and infrared saunas

The prices of traditional saunas and infrared saunas are influenced by factors such as location, materials, brands, size, and features. Generally, the price of a traditional sauna ranges from several 

thousand to tens of thousands of dollars. The specific price depends on factors such as size (larger saunas generally cost more), materials (such as pine, cedar, or treated wood), and type (small-scale, 

large-scale residential, or commercial). In contrast, the price of an infrared sauna is generally lower than that of a traditional sauna. Small residential infrared saunas typically range from $500 to $2000,

 while larger residential or commercial infrared saunas usually cost between $2000 and $10,000 or more, depending on size and materials. Regardless of which type of sauna you choose, it's important 

to make your selection based on your own needs. If you're interested in both types of saunas, consider checking out Alpha Sauna's sauna products. Alpha Sauna specializes in manufacturing and selling 

saunas, ice baths, hot tubs, and related sauna equipment. Our products are of high quality, constructed from top-grade materials, and feature advanced technology and unique design styles. We aim to

 create a unique and comfortable sauna environment for you, providing you with an exceptional sauna experience. Choose Alpha Sauna and let us create a sauna room tailored to your needs!

Kits for traditional and infrared saunas

The kit for a traditional sauna includes a sauna heater, door, benches, and sauna accessories such as a thermometer, sauna stones, humidity meter, ladle, and small wooden bucket. The sauna heater is 

primarily used to heat the temperature inside the sauna, while the door and benches are essential components. Additionally, accessories like the thermometer, sauna stones, humidity meter, ladle, and 

small wooden bucket enhance the sauna experience.

The kit for an infrared sauna includes infrared emitters, benches, lighting fixtures, and sauna accessories. The infrared emitters emit radiation to heat the body, while benches and lighting fixtures 

contribute to a better sauna experience. Many sauna enthusiasts also enhance the sauna atmosphere by adding accessories such as speakers and lighting fixtures. Adding speakers can make sauna 

sessions more enjoyable and relaxing, enhancing the overall experience. Lighting fixtures provide adequate illumination in the humid sauna environment.

Although traditional saunas and infrared saunas share some similarities, their designs and operating principles are significantly different. Therefore, it's important to be cautious when purchasing sauna 

kits. It's advisable to select accessories and equipment based on the type of sauna you have purchased, or modify the sauna according to your preferences and needs. The best and most effective 

approach is to communicate with the seller before making a purchase and to buy both the sauna and sauna accessories together.

For traditional and infrared saunas

I personally believe that both types of saunas are worth purchasing, as they offer different sauna effects. You can choose based on your own needs and preferences, or opt for a hybrid sauna that 

combines the functions of both. This can provide you with a better sauna experience. Alpha Sauna will provide you with better sauna options, offering you a unique and comfortable sauna experience 

tailored specifically to you.