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We all know that Finland, located in Northern Europe, has a strong sauna culture. As the birthplace of the sauna, it still retains the oldest "smoked sauna." With the changes of the times, particularly after the Industrial Revolution, the fast-paced life in cities made this ancient sauna experience increasingly rare, but it did not hinder its development throughout various stages of history.Today, the sauna still occupies an important position in our modern, fast-paced lives. Whether in homes, gyms, hotels, or spas, you will find various types of indoor and outdoor saunas. It has become an integral part of our daily lives and is now a very important aspect of our well-being.Please continue reading, as Alphasauna, your sauna supplier, will guide you in further analyzing the status and influence of saunas in our lives.The Sauna is the Tranquility Amidst the NoiseIt is not without reason that the sauna has become a source of tranquility in our modern, fast-paced lives. First, one of the most profound feelings we experience is the pervasive sense of pressure. Especially in the economic downturn following the pandemic, whether it’s searching for a job or managing daily tasks, life has become more challenging. After all, "money" is a fundamental aspect of our existence. Additionally, the myriad of trivial matters at home and the sense of responsibility towards family can lead to invisible fatigue. These are all sources of stress that our fast-paced lives impose upon us.When long-term stress remains unaddressed, it can cause significant harm to both our body and mind. Common issues include digestive problems, a weakened immune system, an increased risk of heart disease and diabetes, and accelerated aging. As a private sanctuary, the sauna can offer a sense of tranquility in this noisy city, allowing you to relax your mind and ease stress and anxiety. The details are as follows:Cortisol is the primary stress hormone in the human body. Using a sauna can help reduce cortisol levels. Studies show that as body temperature rises, cortisol levels decrease, which helps relax tense and fatigued muscles and calm the mind. Additionally, regular sauna use can increase brain-derived neurotrophic factor (BDNF), which helps protect neurons from stress-related damage. Thus, the longer you use the sauna, the better your brain can resist stressors from all directions.The Sauna is the Bond in Interpersonal RelationshipsIn Finnish culture, the sauna is not just a place for simple bathing; it is also an important social aspect of life and a symbol of cultural identity. In Finland, people often gather with family and friends in the sauna to share the nuances of their lives. But, in today’s fast-paced world, the sauna, with its relaxing and informal environment, can help break the tension and restraint of daily life, thereby enhancing relationships and forming deeper emotional bonds.Additionally, in the sauna, people are more willing to share their inner thoughts and feelings. In corporate settings or teams, when companies organize sauna activities, it not only helps employees relieve stress but also enhances trust and collaboration among team members, thereby improving cohesion. Thus, the sauna has gradually become an invisible bond between people.The Guardian of Health - The SaunaWith the end of the three-year pandemic, people are increasingly focusing on health, making saunas and ice baths their first choice. Both traditional saunas and infrared saunas can enhance physical health. For example:Promote Blood CirculationTraditional saunas stimulate the body with heated air, expanding blood vessels and increasing blood flow. This allows more nutrients to be delivered throughout the body, aiding in recovery.Relieve Muscle PainThe high temperature of the sauna promotes blood circulation, raising muscle temperature and helping to relax them, thereby alleviating pain. With improved blood flow and increased oxygen supply, saunas assist in muscle recovery and repair, reducing the risk of injury.Improve SkinOne of the main benefits of saunas is that they induce sweating, which helps open pores and expel toxins, dirt, oil, and impurities. This is beneficial for preventing acne and other skin issues while enhancing skin tone. Additionally, the moisture in the sauna helps the skin keep hydration, making it softer and smoother. More importantly, the heat stimulates collagen production, improving skin elasticity and reducing the appearance of fine lines and wrinkles.Improve SleepRegular sauna use is also highly beneficial for individuals suffering from long-term insomnia. First, the high temperature and comfortable environment help relax muscles, relieve tension, and reduce stress, creating a conducive atmosphere for sleep. Second, as body temperature gradually drops after a sauna session, it promotes sleepiness, aiding in falling asleep faster. Third, the heat stimulates the release of happy hormones like endorphins, improving mood and reducing anxiety and stress, which further enhances sleep. Finally, studies have shown that regular sauna users enjoy deeper sleep, improving sleep quality and decreasing the number of times they wake up at night.Keeping Pace with the Times and Integrating into Daily LifeThe sauna room may seem independent, but in modern life, it has kept pace with the times and integrated seamlessly into our routines. For example, fitness, sports, and saunas are now combined. When lactic acid accumulates in the muscles after exercise, the high temperature of the sauna can relieve muscle soreness and tightness, speed up the metabolism of lactic acid, reduce muscle fatigue, and thus increase recovery speed. More importantly, regular sauna use can enhance performance after exercise and improve endurance.In today's society, sauna rooms have become essential members of the family. People no longer need to visit gyms and spas frequently; they can enjoy the sauna experience from the comfort of their own homes. If you’re interested in investing in a sauna room, you can contact us. As a sauna manufacturer with over ten years of experience, Alphasauna offers a variety of styles, whether customized or prefabricated. Just let us know your needs, and our professionals will provide you with the corresponding solutions. Contact us now!

Outdoor traditional saunas and the best home infrared saunas have grown increasingly popular in recent years. These saunas use heat to help the body eliminate toxins, relieve stress, promote blood circulation, and improve overall physical health.However, many people overlook the importance of deep cleaning and maintenance, which can result in an unpleasant smell during sauna use, making the experience less enjoyable. Another common issue is that the sauna itself might emit a strange odor. Is this normal? Keep reading, and we will explain each aspect in detail.Why Does the Sauna Smell?If your sauna has an unpleasant odor, it may be caused by the following factors:Bacteria and Mold GrowthBoth outdoor traditional saunas and the best home infrared saunas operate in high-temperature environments, which can create ideal conditions for bacteria and mold to thrive. Heat and moisture provide the perfect setting for mold growth, and improper daily cleaning can allow mold to develop in the sauna. If mold appears, it must be addressed immediately to prevent permanent damage to the sauna's wood.Sweat and DetoxificationOne of the main benefits of using outdoor traditional saunas or home infrared saunas is sweating, which is usually odorless. However, when sweat mixes with bacteria on the skin, particularly in areas with active sweat glands like the armpits and feet, it can produce an odor. Additionally, sweating helps expel toxins and metabolites from the body. If you have toxins built up or have consumed strong-smelling foods (such as onions, garlic, or spicy dishes) before using the sauna, your sweat may carry a stronger odor.Also, body oils and bacteria can be released into the air from your skin when exposed to sauna heat, intensifying body odor. For this reason, it’s essential to rinse your body before entering the sauna.Harsh Chemicals or Rough MaterialsUsing harsh chemicals or abrasive materials when cleaning your sauna can not only damage the wood but may also release unpleasant odors or toxic fumes when heated. Therefore, it’s important to use mild cleaning products, soap, and a soft cloth when cleaning the sauna.Ventilation SystemGood ventilation is crucial in any sauna. If the sauna’s ventilation system is inadequate, odors can become stronger over time, decreasing air quality and causing discomfort or even breathing issues.When you notice an odor in your outdoor traditional sauna or home infrared sauna, first check for improper cleaning or mold growth, ensure the ventilation system is working correctly, avoid using harsh chemicals, and assess any body odor or sweat. If you’re unsure where to purchase high-quality saunas, feel free to contact us. Alphasauna is a supplier with over ten years of manufacturing experience. Each of our sauna products undergoes rigorous testing before shipment to ensure every component is safe and reliable. Most importantly, we offer a one-stop service, so you won’t have to deal with price markups from multiple suppliers. At Alphasauna, you can purchase your sauna at the most affordable price.How to Eliminate Odor in the Sauna?How can we effectively remove odors when using the sauna? It’s actually quite simple and requires just a few easy steps:Clean Your Body Before Using the SaunaAfter a busy day, bacteria, dirt, and dust accumulate on our clothes and skin. Before using the sauna, it’s important to clean your body to remove any sweat, bacteria, oils, and debris. Also, avoid wearing clothes in the sauna; instead, use a towel to cover yourself. When sitting in the sauna, place a towel or cushion underneath to prevent sweat from soaking into the wooden boards.Use Essential Oils or AromatherapySome people like to add pleasant scents to the sauna. Popular essential oils such as eucalyptus, lavender, mint, and lemon are great for refreshing the air inside. You can mix a few drops of essential oil with water and either place it in the sauna or use a spray bottle to lightly mist the area.Clean the Sauna After Use and Perform Deep Cleaning RegularlyAfter using the sauna, it’s not enough to simply turn off the power or extinguish the wood-burning stove. You should wipe down the surfaces inside the sauna and leave the door or windows open for at least 30 minutes to allow proper ventilation, preventing moisture buildup and mold. Perform deep cleaning periodically by wiping the sauna’s wooden boards with warm water and mild detergent. Pay special attention to the joints and areas near the heater, where dirt and bacteria tend to accumulate.Additionally, baking soda is an excellent deodorizer that can absorb odors. Sprinkle a light layer on the floor and benches and clean it off later.Regular MaintenanceProper maintenance of sauna equipment is essential to keeping the air inside fresh, especially around the vents. Vents control air circulation in the sauna, and well-maintained vents not only make your sauna more comfortable but also help reduce odors by bringing in fresh air and preventing discomfort caused by overheating.DietLastly, consider your diet. If you notice that your sweat produces a strong odor, it may be influenced by the food you eat. To reduce body odor while using the sauna, try to avoid spicy foods, garlic, and other strong-smelling ingredients. Eating more fruits and vegetables can help keep your body odor minimal during your sauna session.ConclusionAs we’ve discussed, regardless of the type of sauna you use, ensuring it remains odor-free depends on three key factors: product quality, hygiene (both personal and sauna cleanliness), and, most importantly, regular maintenance and cleaning. By following these steps, you can keep your sauna clean, comfortable, and relaxing, allowing for deeper meditation and improved overall health.If you're unsure how to choose the right sauna for your needs, feel free to email us. Our professionals will be happy to assist you and provide customized home sauna solutions tailored to your preferences!

In life, we choose various ways to relax and relieve physical fatigue and stress. Two of the most popular methods are soaking in a wood fired hot tub and enjoying a wood fired sauna. However, many people are often unsure—which option is better for me? What are the differences between them? Keep reading as this article gradually reveals the secrets of wood fired saunas and wood fired hot tubs.What is the Experience of a Wood Fired Hot Tub?Wood fired hot tubs, often referred to as hydrotherapy, have a long history, particularly in ancient Rome and Japan. In ancient Rome, public baths were used not only for socializing but also for promoting relaxation and improving physical health. In Japan, the hot tub culture revolves around onsen baths or hot springs, where people believe that naturally heated water has therapeutic effects that can help relax and rejuvenate. This tradition is deeply rooted in culture and continues to this day.So, what does it feel like to soak in a wood fired hot tub? Simply put, it is an extremely relaxing, comfortable, and warm experience. The buoyancy of the water reduces pressure on the joints and muscles. However, if the water temperature is too high or the soaking time is too long, you may feel slightly restricted or uncomfortable in your breathing, and even experience fatigue or dizziness. Naturally, on cold days, wood fired hot tubs are particularly inviting; they not only provide excitement but also offer a cozy warmth during the chilly winter months.Today, hot tubs come equipped with various features. In addition to standard thermal therapy soaking, many now include nozzles or water flow functions, providing users with a soothing massage effect.What is the Experience of a Wood Fired Sauna?Unlike wood fired hot tubs, wood fired saunas originated in Northern Europe, particularly Finland, where there is a strong sauna culture. In Finland, saunas are not just about cleansing; they are also highly respected social spaces, often regarded as sacred places for significant events such as childbirth and healing. People believe that the wood fired sauna can purify both body and mind, promoting overall health. Today, various styles of saunas are available. If you’re interested in having a sauna, please send us an email.So, what does it feel like to steam in a sauna? When you experience a wood fired sauna, you will find yourself in a room filled with steam, feeling the heat in the air stimulating your body. You’ll notice the sweat flowing through your skin, the comforting scent of wood, and an increase in your heart rate. Although it’s only a short ten minutes, you can already sense the changes brought to your body by the heat.Another option is the infrared sauna, which typically operates at lower temperatures than a traditional wood fired sauna. It uses infrared radiation to directly heat the body rather than heating the air, making it more comfortable for many people.What are the Health Benefits of Wood Fired Saunas and Hot Tubs?Common benefits of wood fired saunas and wood fired hot tubs include stress relief, improved sleep, pain relief, and other similar advantages. Here’s a detailed breakdown:Benefits of Wood Fired SaunasEnjoying a wood fired sauna can relax tense muscles and relieve pain, especially after a workout. The heat helps to dilate blood vessels, thereby improving blood circulation. Additionally, saunas promote the excretion of toxins from the body through sweat, which can enhance skin health. More importantly, regular sauna use can help reduce stress, boost immunity, and improve sleep quality. When used in conjunction with an ice bath or cold water tub, saunas can provide even greater benefits through heat and cold therapy.Benefits of Hot TubsSoaking in a wood-fired hot tub for an extended period can help lower and regulate blood pressure, relieve arthritis pain, reduce blood sugar levels in diabetics, alleviate stress, and promote better sleep. Enjoying a hot tub experience is akin to visiting a spa, offering a deeply relaxing experience.What are the Disadvantages of Wood Fired Saunas and Hot Tubs?While wood fired saunas and wood fired hot tubs offer many benefits, there are risks associated with improper use. Users should be aware of the following potential hazards to ensure a pleasant experience:Overheating and DehydrationProlonged exposure to high temperatures can lead to overheating, causing rapid water loss from the body, which may result in dehydration. Symptoms like heat exhaustion, heat stroke, and nausea can occur. Therefore, whether you’re soaking in a hot tub or using a sauna, it’s essential to stay well-hydrated and control your time spent in these environments. If you feel uncomfortable, leave the high-temperature area immediately!Cleaning and MaintenanceBoth wood-fired hot tubs and saunas require regular cleaning and maintenance. If neglected, microorganisms such as bacteria and mold can thrive, making the experience unsafe and unpleasant. This is particularly important for hot tub filters and sauna stoves.Special GroupsIndividuals with certain health conditions, as well as pregnant women, should avoid using wood-fired saunas and hot tubs. For instance, those with chest pain (angina) or cardiovascular diseases should exercise caution. The high temperatures can place additional stress on the heart, putting further strain on the body.Excessive Alcohol ConsumptionSaunas are not effective for alleviating hangovers. In fact, alcohol increases the risk of dehydration and can impair judgment, making it extremely risky to use wood-fired saunas and hot tubs while under the influence.What is the Difference Between a Wood Fired Sauna and a Wood Fired Hot Tub?Temperature and HumidityA hot tub typically maintains water temperatures between 37°C - 40°C, with humidity at 100%. In contrast, a traditional sauna usually operates at temperatures between 70°C - 100°C and has relatively low humidity (except in steam saunas).Heat Transfer MethodA hot tub transfers heat directly through uniformly heated water, while a sauna transfers heat through the air, allowing the body to sweat and release toxins.Duration of UseA hot tub is ideal for long-term soaking, providing a more relaxing experience. In comparison, a wood-fired sauna usually requires breaks after 10 to 15 minutes to avoid potential harm to the body, making the sessions shorter and more invigorating.Target AudienceHot tubs are more suitable for individuals seeking relaxation, relief from muscle or joint pain, chronic stress reduction, or improved sleep. Saunas, on the other hand, are better suited for daily health maintenance and recovery, appealing to those looking to enhance their overall health.ConclusionWhether you choose a wood fired sauna or a wood fired hot tub, both options offer significant health benefits. If you prefer an immersive experience, a hot tub is a great choice. If you want to enjoy high temperatures and the sensation of sweat flowing on your skin, then a sauna is the best option.If you’re interested in experiencing both options simultaneously, feel free to contact us to customize a wood fired hot tub or sauna tailored to your needs. This way, you can fully immerse yourself in the world of thermal therapy and find relaxation in your busy life.

As a leading sauna manufacturer in China, we ensure that each product meets the highest standards of quality and safety, designed to provide users with a comfortable and relaxing experience. Each of our traditional indoor saunas has its unique charm, standing the test of time and withstanding changes in climate. Investing in the best traditional indoor sauna is not just a luxury; it’s also a way to enhance your health and lifestyle.There are typically two types of traditional indoor saunas: one uses an electric sauna stove to heat the Air, with temperatures generally ranging from 70°C to 100°C, while the other employs infrared technology for heating. Both styles are excellent choices for families. If you are considering adding a traditional sauna to your home, please continue reading for more details, or feel free to send us an email to discuss your sauna options with our professionals.Features of the Best Traditional Indoor Saunas for Home UseThere are various styles and price points for traditional indoor saunas on the market. So, why do we recommend investing in a high-quality indoor sauna? Here are a few key points for your consideration:Long-Term UseHigh-quality indoor saunas are typically made from superior materials. With proper maintenance, they can withstand long-term use and are less likely to suffer damage.Enhanced ExperienceHigh-quality indoor saunas feature more efficient heating systems, saving energy and reaching the desired temperature faster. Additionally, their interior design often promotes a more comfortable experience, including lower noise levels, better insulation, and personalized design options.Functional and Investment Value Adding any sauna to your home can increase the overall property value and attract potential buyers. However, high-quality traditional saunas tend to have greater potential than standard options. With more functional features and a longer lifespan, they offer a more comfortable and premium experience, making them more cost-effective in the long run.TipsWhether for an individual or a family, it’s essential to consider your specific needs. The primary purpose of using a traditional sauna is to enhance your health. Choose a sauna style that meets your requirements, or contact us for assistance in finding the right products for you.Top-Rated Traditional Indoor SaunasWhen choosing the best traditional indoor sauna for homes, many people may believe that more functions equal a better sauna. However, practicality, comfort, and durability are just as important. The ideal traditional sauna for families typically has certain key characteristics. Here are some tips for your consideration:Wood SelectionTraditional indoor saunas do not need to withstand outdoor weather, so the choice of wood differs. Common indoor sauna woods include Finnish spruce, red cedar, Canadian hemlock, pine, and heat-treated wood. Each of these woods offers unique textures and appearances, and importantly, they can withstand high temperatures and humidity.Size and LayoutThe size of the sauna affects both home space layout and user comfort. The best indoor sauna for families should be customized to fit the room size. If opting for a prefabricated sauna, prioritize the designated space in your home to ensure a positive experience.Heating SystemTraditional indoor saunas are typically divided into two styles: traditional saunas and infrared saunas. The common indoor traditional sauna uses an electric stove to heat the air, while the infrared sauna uses infrared heaters to directly warm the body, providing a more comfortable experience at lower temperatures. Both methods allow for precise temperature control and quicker heating.Insulation and VentilationInsulation and ventilation are crucial for the optimal sauna experience. A sauna with excellent insulation maintains high internal temperatures while preventing external temperature fluctuations, reducing energy consumption and extending heating equipment life. Good ventilation helps keep the air fresh, reduces moisture and odor buildup, and regulates humidity, alleviating discomfort caused by overheating. Therefore, a high-quality traditional indoor sauna should excel in both thermal insulation and ventilation.Insulation and VentilationInsulation and ventilation are crucial for the optimal sauna experience. A sauna with excellent insulation maintains high internal temperatures while preventing external temperature fluctuations, reducing energy consumption and extending heating equipment life. Good ventilation helps keep the air fresh, reduces moisture and odor buildup, and regulates humidity, alleviating discomfort caused by overheating. Therefore, a high-quality traditional indoor sauna should excel in both thermal insulation and ventilation.Sauna Accessories and FunctionsFinally, the inclusion of accessories and features—such as lighting, FM radio, USB ports, multimedia controls, hourglasses, thermometers, and hygrometers—can enhance your sauna experience, making it more comfortable and relaxing.By considering these key features, you can better understand how to choose a comfortable and high-quality traditional indoor sauna. If you have specific customization needs or questions about sauna products, feel free to contact us to consult with our professionals for assistance.Indoor Sauna Maintenance and InstallationThe installation of a traditional indoor sauna is less flexible than that of an outdoor sauna, as it needs to integrate with the house structure. This integration affects both your sauna experience and the overall aesthetics of your home. First, ensure you have a flat and solid floor (you can also lay waterproof materials if necessary). Next, the electrical system must comply with local regulations, as each sauna has different power requirements. When purchasing, consult your local power system beforehand. Finally, focus on the proper installation of the traditional indoor sauna.For maintenance, regularly clean the interior of the sauna and check the wood to prevent the growth of bacteria and mold. Timely repairs of any wood deformation or damage caused by long-term use are also important. Additionally, pay attention to the heating equipment; if it is not checked regularly, it can negatively impact the overall heating performance, affecting your sauna experience. Compared to outdoor saunas, indoor sauna maintenance is relatively simple, but it should not be overlooked to avoid greater issues in the future.Highly Rated Traditional Indoor Saunas from AlphasaunaSingle Indoor Infrared Sauna WholesaleThis infrared sauna is made of hemlock wood and designed for those who enjoy their private space. It features a modern exterior and three heating panels inside, providing even infrared distribution and rapid heating. The top of the sauna is equipped with built-in speakers, lights, and ventilation holes, creating a relaxing and pleasant atmosphere. This single infrared sauna is perfect for family use.Double Traditional Indoor Sauna for SaleThis sauna is designed for two users and uses an electric sauna stove for heating. It offers seven different colors of LED lights, designed for light therapy. Each color creates a unique sauna atmosphere, providing you with varied experiences during your sessions.As a leading Chinese sauna manufacturer, Alphasauna has over ten years of experience and extensive knowledge in sauna heat therapy and ice bath cold therapy. If you are considering adding a sauna room to your home, please send us an email. As a one-stop service provider, we handle everything from R&D to production and sales, allowing you to avoid the markup from multiple suppliers and purchase high-quality sauna rooms at the most affordable prices!