How much do you know about infrared saunas?

With the improvement of people's living standards and increasing emphasis on physical health, infrared saunas have also gained increasing attention 

as a comfortable and relaxing health therapy. Infrared saunas use infrared heaters to emit infrared radiation into the skin, heating the body and helping 

to relieve fatigue, reduce stress, promote blood circulation, relax both body and mind, and soothe muscles. Infrared saunas are widely used in the fields 

of health and rehabilitation, and are highly favored and welcomed by people. However, along with this popularity comes discussions about the effectiveness 

and safety of infrared saunas, as well as doubts about their actual value. In this article, we will discuss around the topic of infrared saunas.

How to make an infrared sauna？

The construction of an infrared sauna requires a certain level of expertise. If you are unfamiliar with infrared saunas, it is not recommended to attempt 

construction on your own. Seeking assistance from professionals is advisable. Here are some basic steps involved in constructing an infrared sauna:

1. Design Planning: Determine the size of the infrared sauna based on your needs and available space. Consider the number of users and create a 

suitable layout plan. You can either design a layout yourself or seek customization from manufacturers based on your requirements.

2. Material Selection: Choose appropriate materials for constructing the sauna, such as wood, fiberglass, or metal. Ensure that selected materials comply

 with local safety standards and provide durability and insulation to prevent heat loss.

3. Installation of Infrared Heaters: Select high-quality and fully functional infrared heaters to ensure sufficient heat for the sauna. Install the heaters in

 the appropriate locations according to the installation guidelines. If unsure, seek assistance from professionals to avoid affecting the sauna's operation and safety.

4. Installation of Ventilation System: Installing a ventilation system ensures proper air circulation inside the sauna. Common ventilation systems include 

ventilation fans and vents. Follow the installation guidelines to set up the ventilation system.

5.Installation of Control System: Install a temperature and humidity control system to regulate the sauna's temperature and humidity as needed for safety and comfort.

6. Addition of Sauna Accessories: Customize the sauna by adding accessories like benches, aromatherapy, lighting, sound systems, sauna hats, etc., based 

on personal preferences and requirements to enhance the sauna experience, ambiance, and comfort.

7. Testing and Inspection: After construction, test and inspect the sauna to ensure all facilities operate correctly and safely. Make adjustments as needed to

 ensure the sauna's safe and comfortable use.

Overall, constructing an infrared sauna involves installing systems and heaters, requiring a certain level of safety awareness and technical expertise. If you are

 unfamiliar with this process, it is best to seek assistance from professionals to ensure the sauna's safety.

How often should you do infrared sauna？

As infrared saunas become widely used, more and more people opt for them to enjoy sauna sessions. However, it's essential to be mindful of the frequency

 of use to avoid potential adverse effects on the body. Here are some factors to consider regarding the frequency of infrared sauna use:

1.Personal Health Condition: Infrared saunas can help alleviate muscle pain, arthritis, stress, tension, fatigue, and more. If you have symptoms like muscle pain, 

arthritis, or high stress levels, you may need to use the sauna more frequently to alleviate symptoms. Typically, using the sauna one to three times a week is

 common, but individuals with these symptoms may try using it three to four times a week. However, it's essential to be cautious about frequency, as excessive 

use may negatively affect the body and cause discomfort.

2. Personal Habits: Some individuals prefer using the infrared sauna once a week, while others opt for three times a week. It ultimately depends on personal 

habits and preferences. For first-time users, it's advisable to start with once a week and then adjust the frequency based on needs and body condition.

3. Purpose and Effectiveness: Some use infrared saunas for relaxation, stress relief, and fatigue reduction, for which using the sauna once to three times a week

 is sufficient. Others use them for sports recovery or physical rehabilitation, which may require more frequent sauna sessions to expedite recovery. The effectiveness 

of infrared sauna usage varies from person to person; some may require multiple sessions to experience noticeable effects, while others may

 see significant results after one or two sessions.

Overall, the frequency of infrared sauna sessions should be determined based on personal habits, needs, health condition, individual preferences, purpose, 

and effectiveness. If you have severe health issues, it's advisable to consult a doctor before using an infrared sauna to ensure it's safe and doesn't exacerbate your condition.

How to use essential oils in infrared sauna？

Using essential oils in an infrared sauna can help relax and soothe the body, enhancing the sauna experience and comfort. Here are some methods

 for using essential oils in an infrared sauna:

1. Selecting Essential Oils: Choose essential oils based on your needs and preferences. It's recommended to select pure, natural oils without chemical additives 

to ensure safe usage in the infrared sauna. Common options include lavender, peppermint, lemon, orange, and peach oils, known for their 

stress-relieving and relaxation properties.

2. Application: Dilute the essential oils and apply them to the skin, being mindful of potential skin reactions or sensitivities. Avoid direct application of 

undiluted oils to prevent adverse skin reactions.

3.Experience: Once applied, enjoy the relaxing and soothing atmosphere created by the aroma of the essential oils in the sauna. Close your eyes, take deep 

breaths, and allow the aroma to envelop your body, promoting relaxation, stress relief, and enjoyment of the sauna experience.

4. Cleaning: After sauna use, ensure proper ventilation by opening doors and windows to allow the essential oils to dissipate. Alternatively, use a mild cleanser 

and damp cloth to wipe down surfaces, ensuring cleanliness and removing any oil residue.

Overall, using sauna essential oils can promote relaxation, stress relief, and pain relief, enhancing the sauna experience. However, it's essential to be mindful of

 frequency and usage instructions. Also, consult a doctor before using essential oils, especially if you have sensitivities or medical conditions. Misuse of essential

 oils can have adverse effects on the body. If you're highly sensitive to sauna oils, it's advisable to avoid using them during sauna sessions to prevent potential risks to your health.

Do infrared sauna blankets work?

The infrared sauna blanket generates heat through infrared rays, differing from traditional infrared sauna rooms. This portable sauna option has gained 

popularity due to its convenience. However, questions about its effectiveness have arisen, as results vary from person to person. Typically, the infrared sauna 

blanket offers certain benefits, with the following advantages and considerations:

Advantages:

1. Convenience: Compared to traditional sauna rooms, the infrared sauna blanket is highly convenient, allowing for anytime use at home without space

 limitations or the need for specialized facilities.

2. Cost-effectiveness: With a simpler structure, the infrared sauna blanket is generally more affordable than traditional sauna rooms, making it a budget-friendly option.

3. Gentle Environment: The infrared sauna blanket provides a relatively comfortable and mild temperature, aiding in faster acclimatization, relaxation, 

fatigue relief, muscle relaxation, and stress reduction.

4. Temperature Control: Most infrared sauna blankets feature temperature control systems, enabling users to adjust the temperature according to 

personal preferences to ensure comfort and safety.

Considerations:

1. Safety: Caution is necessary when using the infrared sauna blanket to ensure safety. Adequate space should be ensured during setup to avoid proximity 

to fire sources, walls, or other hazardous objects.

2. Individual Variation: The effectiveness of the infrared sauna blanket varies based on factors such as individual constitution and health condition. 

While some may experience noticeable effects after a few uses, others may require multiple sessions or may not experience benefits at all. Therefore, 

suitability for use should be determined based on individual circumstances.

Overall, the infrared sauna blanket offers a convenient and cost-effective thermal therapy method beneficial for most individuals. However, users should 

carefully select a sauna device that truly suits their needs to maximize the benefits and enjoyment of sauna sessions.

Infrared sauna at AlphaSauna

Alpha Saunas offers a range of infrared sauna rooms, including 1-person, 2-person, 3-person outdoor, and 4-person options. You can choose the most 

suitable sauna room based on factors such as your number of users, preferences, and available space. Our infrared sauna rooms are constructed using 

advanced infrared heating technology and high-quality materials such as premium wood and fiberglass. With unique design styles and affordable prices, 

our products ensure a comfortable sauna experience. In the event of any issues after your purchase, we provide timely and effective solutions to 

ensure your enjoyment of the sauna experience.