Must Read About the Effects of Sauna

The moment we step into the sauna, we feel the comforting embrace of the high temperature, soothing every inch of our skin under its warm embrace. 

Sauna isn't just a therapeutic treatment for our health; it's a journey of relaxation for our soul. As a traditional healing practice, sauna exudes an ancient 

yet mystical aura. With the widespread dissemination of sauna culture, sauna activities are becoming increasingly popular among people. Let's explore 

the astonishing health benefits hidden behind sauna together! In this article, we will delve into the various aspects of sauna's impact on the body and mind.

Is the sauna good for you when you're sick？

Generally, when ill, the body requires rest, and sauna use may lead to the expenditure of energy. Therefore, it is not advisable to use sauna when sick. 

Typically, illness results in significant energy depletion, and subjecting the body to sauna's high-temperature environment could stress it further, 

exacerbating the burden on the body. The high temperature of the sauna may also induce dehydration, causing various discomforts and potentially 

worsening the condition, even leading to exhaustion. Moreover, the sauna's high temperature prompts excessive sweating, which may lead to dehydration

 or electrolyte imbalance, resulting in physical weakness. Using the sauna while ill, with its high temperature and humidity, may induce symptoms such as

 dizziness, headaches, and nausea, and in severe cases, fainting. Therefore, it is not recommended to use sauna when sick. If sauna use is necessary, 

consulting a doctor's advice is advisable to ensure a speedy recovery. Of course, for those recovering from serious illness, seeking medical advice 

before using the sauna is prudent. Generally, after recovering from a serious illness, the body's functions have not fully restored, and moderate sauna 

use can expedite recovery. Sauna aids in relaxation, fatigue relief, stress reduction, improvement of overall well-being, and promotion of blood circulation. 

In summary, when sick, it's best to avoid sauna use, opting instead for ample rest, adequate sleep and hydration, balanced nutrition, and a regular schedule. 

Following the doctor's recommendations for treatment is essential for recovering health.

Does sauna age your skin？

Sauna does not directly cause skin aging; its effects on the skin can be both beneficial and detrimental, depending on individual constitution 

and health status. Prolonged or frequent sauna use may lead to excessive dehydration, resulting in skin dryness. However, moderate sauna 

sessions can cleanse the skin, promote blood circulation, relax muscles, and give the skin a radiant glow. To avoid adverse effects on the skin

 and prevent premature aging, consider the following points when using sauna:

1. Control duration: Extended sauna sessions, with the skin exposed to high temperatures for a prolonged period, may lead to skin dryness 

and cracking. It's generally recommended to limit sauna sessions to 15 to 25 minutes. Before entering the sauna, apply moisturizing skincare 

products to prevent skin dehydration and cracking.

2. Hydrate: During sauna sessions, it's important to stay hydrated to prevent dehydration, which can negatively affect the skin.

3. Protect the skin: Wear loose-fitting clothing in the sauna to prevent direct contact with high temperatures and reduce the risk of skin 

dehydration. Additionally, apply moisturizing cream or skincare products before sauna use to protect the skin from dry environments.

4. Frequency: Pay attention to the frequency of sauna use and avoid excessive sauna sessions, which may harm the skin. It's generally

 recommended to use the sauna one to three times per week, depending on individual health conditions.

In summary, sauna use does not cause skin aging, but improper use of sauna facilities can adversely affect skin health and cause damage. 

However, moderate sauna use typically offers many benefits, including cleansing the skin, improving skin condition, and giving the skin a 

radiant appearance. Therefore, when using sauna, pay attention to the duration and frequency of use to ensure maximum enjoyment 

and effectiveness while minimizing potential risks to the skin.

Do sauna blankets work for weight loss？

With the continuous advancement of technology, the emergence of sauna blankets has gained popularity among many individuals.

 Sauna blankets help promote body metabolism, thereby enhancing the body's calorie expenditure, which may aid in weight loss. 

However, the specific weight loss effects vary from person to person, and the results may differ for different individuals. Although sauna

 blankets have a certain auxiliary effect on weight loss, they cannot directly reduce fat.

Sauna blankets can generate a significant amount of heat in the body, facilitating extensive sweating and loss of body fluids, thereby

 promoting energy expenditure, which may lead to temporary weight loss. However, this phenomenon may be temporary, and after 

sauna use, once the body is rehydrated, the weight may return to its original level. Therefore, the temporary weight loss after using a

sauna may be due to the loss of body fluids, and once the fluids are replenished, the weight may return. The effect of 

sauna blankets on weight loss is minimal or even nonexistent.

Does the sauna help with congestion

The humid environment of a sauna may have a relieving effect on nasal congestion, but the specific outcomes can vary from person to person. 

Here are aspects in which sauna might help alleviate nasal congestion:

1. Opening nasal passages: The humid environment of a sauna helps open nasal passages, clearing the nose and making mucus easier to 

flow out, aiding in alleviating nasal congestion.

2. Cleansing nasal passages: The high temperature environment of a sauna aids in sweating and improving respiratory rate, helping to 

relieve breathing difficulties caused by nasal congestion, thereby promoting cleansing of nasal passages.

3. Promoting blood circulation: The high temperature environment of a sauna helps dilate blood vessels, increase blood flow, and 

promote blood circulation. This facilitates the delivery of oxygen and nutrients, aiding in the expulsion of some viruses associated with

 colds, thus helping to alleviate nasal congestion.

4. Improving overall well-being: The comfortable environment of a sauna helps relax the body and mind, improving overall well-being, 

thus alleviating the anxiety and stress brought about by nasal congestion.

5. Boosting the immune system: Sauna helps promote metabolism, thereby enhancing the immune system and boosting immunity.

In summary, the high temperature and humidity of a sauna may potentially alleviate nasal congestion and reduce the discomfort it brings. 

However, sauna is not a direct treatment for nasal congestion, so it's not advisable to rely solely on sauna to alleviate it. Particularly for

 severe nasal congestion, it's recommended to seek medical assistance to avoid exacerbating symptoms with the sauna's high-temperature

 environment. Before using a sauna, individuals with nasal congestion are advised to consult a doctor for guidance. 

The doctor will assess the condition and provide advice to ensure safety.

Can saunas make you sick？

In general, sauna usage does not directly lead to illness, but prolonged or improper use may have some effects on the body, potentially 

leading to the onset of certain diseases. Here are some possible effects associated with sauna usage:

1. Respiratory issues: The high temperature environment of a sauna may cause breathing difficulties, exacerbating respiratory problems

 for individuals with asthma or other respiratory conditions, potentially worsening their condition.

2. Dehydration: The high temperature environment of a sauna can lead to dehydration, resulting in symptoms such as dizziness, nausea, 

and fatigue. Severe dehydration may cause skin dryness, leading to itching, allergies, redness, and other skin issues.

3. Cardiovascular diseases: The high temperature environment of a sauna may increase pressure on the heart, leading to stress on the 

cardiovascular system and potentially triggering cardiovascular diseases such as high blood pressure, low blood pressure, or heart disease.

4. Risk of infection: If sauna facilities are not properly cleaned and maintained, especially in public saunas, they can become breeding 

grounds for bacteria, fungi, viruses, etc. During sauna usage, the body is more susceptible to infection, increasing the risk of infection.

5. Excessive fatigue: Prolonged sauna sessions, with the body exposed to high temperature and humidity, may lead to excessive fatigue, 

resulting in a weakened immune system and increased susceptibility to illness.

Overall, when used correctly and moderately, sauna usage generally does not have a significant impact on the body. Therefore, using sauna 

properly and maintaining appropriate session lengths can minimize any adverse effects on the body. Before sauna usage, it's advisable to 

seek medical advice if there are any health concerns, and immediate medical attention should be sought if any issues arise after sauna usage.

Regarding the impact of sauna, my opinion is:

Sauna offers numerous benefits to the body, such as promoting blood circulation, relieving fatigue, relaxing muscles, calming the mind, 

and cleansing the skin. However, the hygiene of sauna facilities has a significant impact on the body, as saunas with hygiene issues may 

harbor bacteria, leading to illnesses. Therefore, it is advisable to choose public saunas with good hygiene standards to ensure safe sauna 

usage. It is preferable to purchase home saunas or private saunas and to maintain regular cleaning to mitigate any potential effects on the body from sauna usage.

Alpha Sauna specializes in manufacturing and selling sauna facilities such as saunas, ice buckets, hot tubs, refrigerators, bathing tubs, 

sauna accessories, etc. Our saunas are made of high-quality materials and advanced technology, ensuring quality and affordability. 

Before shipment, we ensure that each sauna is installed without any issues. If any external factors such as transportation or weather cause 

wood shrinkage, we provide additional wood to ensure the complete and proper installation of the sauna, providing you with a comfortable and safe sauna experience.