Things to note when using a sauna

Sauna is a healthy activity that can relax the body and mind, uplift the mood, and relieve stress. However, there are many precautions to be aware of when using a sauna.

 Correct usage of the sauna ensures its safety and effectiveness. Here are some precautions for using a sauna:

1. Stay hydrated: The high temperature and humidity in the sauna can cause profuse sweating, which may lead to dehydration if fluids are not replenished promptly.

2. Control the duration: Sauna sessions should typically last between 15 to 30 minutes. Prolonged stays in the sauna can cause discomfort or adverse effects on the body.

3. Control the temperature: Ensure that the sauna temperature is within a tolerable range for the body and provides comfort, to avoid overheating or other dangers.

4. Avoid fasting: Consume a light meal before using the sauna to prevent feeling faint or dizzy due to lack of energy. Also, avoid excessive eating to prevent

 discomfort or adverse effects on the body.

5. Monitor body condition: Pay attention to your body's condition during the sauna session. If any discomfort occurs, leave the sauna immediately and rest in

 a comfortable and well-ventilated area.

6. Avoid alcohol and drugs: Refrain from consuming alcohol or taking drugs before using the sauna, as they can impair judgment and lead to

 dizziness, headaches, or other symptoms.

7. Maintain cleanliness: Ensure that your body is clean before entering the sauna by taking a shower to prevent the spread of bacteria and dirt, which may affect the body.

In summary, following these basic precautions makes using a sauna straightforward. Adhering to these guidelines also enhances the sauna experience and comfort, 

allowing you to reap its benefits effectively. Sauna may not be suitable for everyone, especially those with heart disease, high blood pressure, low blood pressure, 

respiratory conditions, or other health issues, as it may exacerbate their symptoms. Therefore, it's advisable to consult a doctor before using a sauna to ensure its suitability.

Do saunas make you tired？

Although sauna is a health activity that relaxes the body and mind and relieves stress, it can sometimes lead to fatigue. Here are aspects in which sauna might make you feel tired:

1. Dehydration: The high temperature environment of the sauna causes profuse sweating, leading to a decrease in body fluids and potential dehydration, 

which may result in feelings of fatigue or lethargy.

2. Cardiovascular strain: The high temperature and humidity in the sauna promote blood circulation, which may increase the heart's workload to maintain 

circulation and temperature regulation, potentially adding strain to the cardiovascular system and contributing to bodily fatigue.

3. Energy expenditure: The body needs to expend more energy to maintain itself in the high-temperature environment of the sauna. This energy expenditure 

may lead to sweating and increased heart rate, contributing to bodily fatigue.

In summary, sauna can induce feelings of fatigue as the body expends energy, experiences dehydration, and encounters added strain on the cardiovascular system

 in the sauna's high-temperature environment. However, these sensations are temporary, and with adequate rest and recovery, energy expenditure is replenished,

 and feelings of fatigue dissipate.

How to breathe in a sauna？

When using a sauna, it's important to pay attention to breathing to avoid accidents. The high temperature and humidity in the sauna environment can have an

 impact on breathing. Here are some things to consider when breathing in a sauna:

1. Slow breathing: When entering the sauna, gradually acclimate to the high temperature environment and breathe slowly. Avoid rapid breathing at the

 beginning to prevent the high temperature from affecting or harming breathing.

2. Deep breathing: Performing deep breathing in the sauna helps the body adapt to the high temperature environment and provides sufficient oxygen. 

Avoid breathing through the mouth, as it can damage the respiratory tract. Breathing through the nose helps filter impurities in the air, reducing harm to the respiratory tract.

3. Avoid over-breathing: Maintain a steady breathing rhythm in the sauna to prevent dizziness or discomfort caused by over-breathing.

4. Hydration: In the high temperature environment of the sauna, the body tends to sweat profusely. Replenish fluids promptly to prevent dehydration and 

maintain moisture and comfort in the respiratory tract.

5. Control duration: Do not stay in the sauna for too long to avoid difficulty breathing and bodily discomfort. If you experience difficulty breathing or any discomfort, 

leave the sauna immediately and rest in a comfortable and well-ventilated area.

6. Sauna ventilation: Install sauna ventilation in the sauna to maintain air circulation, ensuring smooth breathing in the high temperature and high humidity environment.

In summary, it's important to pay attention to breathing frequency and hydrate appropriately in the sauna. Breathe cautiously, avoid over-breathing to prevent respiratory 

tract damage, and monitor your body's condition at all times.

When is the most effective time to take a sauna?

The effects of sauna use at different time periods will be different, such as the following time periods:

1、sauna before or after massage

Using sauna before a massage helps relax muscles and alleviate tension, enhancing the effectiveness of the massage. Sauna also promotes relaxation of the body and

 mind, allowing for a massage in the most relaxed state, thereby improving comfort and the overall experience of the massage.

Using sauna after a massage helps relax muscles, relieve muscle fatigue, and alleviate muscle soreness, aiding in quicker recovery of the body. Sauna also cleanses the 

skin, helping to remove dirt and toxins produced during the massage.

Whether using sauna before or after a massage, it is important to maintain adequate hydration, sauna duration, and sauna temperature to avoid causing 

various discomforts to the body.

2、Using sauna before or after exercise

Using sauna before exercise helps warm up the body, reducing the risk of injuries from exercise. Sauna helps relax muscles, preventing cramping due to muscle 

tension. Sauna also promotes blood circulation and metabolism, helping the body enter a state of readiness for exercise more quickly.

Using sauna after exercise helps alleviate muscle pain and reduce fatigue, speeding up the body's recovery process after exercise. Sauna also aids in relaxation of 

the body and mind, reducing stress and tension, effectively alleviating the fatigue and discomfort caused by exercise.

Whether sauna is used before or after exercise, it's important to pay attention to sauna duration, temperature, and adequate hydration to ensure sauna provides

 numerous benefits to the body.

What are the features of Alpha’s sauna?

The types of saunas in the Alpha Sauna range include: outdoor square saunas, outdoor barrel saunas, indoor wooden saunas, outdoor infrared saunas, indoor light

 wave saunas, etc. Our saunas are constructed using the finest quality wood. Sauna accessories include: sauna doors, benches, small sauna buckets, thermometers, 

hygrometers, sauna stoves, etc., mostly made of high-quality wood. Some of our saunas support customization of size, type, logo, etc., to meet your specific sauna 

needs to the fullest extent. We boast unique design styles, advanced technology, and high-quality wood, ensuring the quality of our saunas, which are affordably

 priced and available in various types. Come and choose the sauna that suits you best!