The development history of sauna

Sauna has a long history of development. Initially, people discovered that heating stones or burning wood could relax the body and 

relieve fatigue, making it the perfect recreational activity for those exhausted after a day's work.

Originating from Finland, sauna is a traditional Finnish heat therapy method with a history spanning hundreds of years. The early sauna 

format was relatively simple, with a few individuals gathering in a sealed space to experience the heat generated by heating stones or 

burning wood. Over time and with technological advancements, the form and facilities of saunas have been upgraded and improved. 

Nowadays, saunas have dedicated sauna rooms, with people often purchasing sauna cabins to place in their yards. The heating 

equipment and other sauna facilities inside have also become more advanced. Sauna culture has been widely spread in the Nordic 

region, with an increasing number of people enjoying and embracing sauna. With the improvement of living standards and the growing 

emphasis on health, sauna has begun to be regarded as a healthy leisure activity and is widely applied in health and medical fields.

The design concept and technology of sauna rooms are constantly evolving and improving to meet people's demands for sauna. 

People's pursuit of health, entertainment, and socializing influences the development history of sauna. Sauna is not only a part of 

culture but also an indispensable part of people's lives.

Is sauna good for acne?

In the high temperature and high humidity environment of the sauna, it is possible to promote the opening of pores, thus providing 

some help for acne on the face, but the specific effect may vary from person to person due to differences in skin and physique. The 

high temperature and steam in the sauna room can promote the opening of pores, facilitate sweat excretion, promote skin cleansing, 

reduce pore blockage and bacterial growth, thereby alleviating the symptoms of acne and the growth of acne. Sauna also helps to

 promote blood circulation, delivering more oxygen and nutrients to various parts of the body, including the skin. Promoting blood 

circulation also helps to remove impurities and oil from the skin pores, providing a cleansing effect on acne, thereby alleviating the

 symptoms of acne. However, not everyone can alleviate the symptoms of acne through sauna. Some people may be sensitive to high 

temperature and high humidity environments, and sauna may cause dryness of the skin, thereby worsening the symptoms of acne. 

Therefore, it is advisable to consult a doctor before using sauna to ensure that sauna does not exacerbate the symptoms of acne. 

At the same time, if sauna helps alleviate your acne, always remember to stay hydrated to prevent dehydration. Pay attention to 

skin protection in daily life, avoid using irritating skin care products, and do not over-cleanse the skin after sauna. At this time, the 

skin is in a relatively fragile state, and excessive cleansing may worsen skin problems.

Can breathing air in sauna cause lung issues?

In general, breathing air during a sauna session usually does not lead to lung issues. However, for some individuals with respiratory 

conditions or sinusitis, the high temperature and high humidity environment in the sauna may cause discomfort during breathing. 

In severe cases, it might lead to lung problems, though such occurrences are rare. Therefore, under normal circumstances, sauna is 

safe for most people and does not pose a risk to lung health.

The extremely high temperature and humidity inside the sauna room may cause discomfort and excessive sweating, potentially

 leading to dehydration, particularly for those with respiratory and chronic conditions. For healthy individuals, sauna usage typically 

does not result in lung issues. If unsure about safety, it is advisable to consult a doctor before using a sauna. Additionally, it's 

essential to stay hydrated and exit the sauna immediately if feeling unwell, seeking rest in a comfortable and well-ventilated area.

For individuals with sinusitis, the effects of sauna may be more pronounced. Sinusitis sufferers may experience discomfort in the nasal 

passages due to steam during sauna sessions, aggravating symptoms of nasal congestion and coughing. In the high temperature and 

high humidity environment of the sauna, dehydration may occur more easily, leading to dry nasal mucosa and worsening sinusitis symptoms.

Nevertheless, sauna can also have some benefits for sinusitis sufferers. The sauna's heat can help open nasal passages, thereby 

alleviating nasal congestion. Additionally, sauna may aid in softening the nasal passages, facilitating the clearance and relief of

 nasal bacteria. Sauna is a healthy activity for relaxation, stress relief, and mood improvement, which can contribute to overall 

physical and mental well-being and provide some relief for sinusitis symptoms.

Individual responses and effects of sauna vary based on the symptoms, severity, and personal health conditions of sinusitis. 

Generally, sauna is considered safe and even beneficial for most people. However, it may have adverse effects on some individuals, 

so caution should be exercised before sauna usage to ensure its proper use and avoid potential risks.

Is sauna good for eczema？

Sauna may have a cleansing effect on the skin, helping to expel dirt and waste from the skin, providing some benefits to the skin. 

Steam sauna also has some benefits for eczema, but there are also some precautions, such as:

1. Moisturizing the skin: The high temperature and high humidity environment of the steam sauna can promote skin hydration, 

keeping it moisturized. The skin of eczema patients is generally dry and itchy, and sauna can help alleviate these symptoms.

2. Relaxing the body and mind: Steam sauna is a pleasurable and healthy activity that helps relax the body and mind, relieving 

the stress of eczema patients and reducing eczema flare-ups.

3. Alleviating symptoms: Steam sauna can help alleviate the symptoms of eczema patients, thereby reducing the frequency of 

eczema flare-ups and relieving pain.

Precautions:

1. Hydration: During the sauna process, it is important to maintain hydration. In a high-temperature environment, dehydration

 can easily occur, leading to dry skin and worsening eczema symptoms.

2. Temperature control: It is important to control the temperature of the sauna during the process to prevent excessive drying 

of the skin due to high temperatures, which can exacerbate eczema symptoms. Therefore, it is essential to control the temperature 

and duration of the sauna session to avoid overheating the body.

As the effects of steam sauna on eczema can vary, it is important to ensure that the body can tolerate the high temperature and 

high humidity environment before using steam sauna. Eczema patients should preferably consult a doctor before use to ensure the 

safety of steam sauna, while also paying attention to the temperature and duration of the sauna session.

Effects of  sauna on the body:

Sauna has various effects on the body, as described above. Overall, the impact of sauna on the body is influenced by individual 

constitution, health condition, and duration of sauna sessions. It is important to pay attention to the precautions mentioned above 

when using sauna. Sauna can promote blood circulation, relax the body and mind, alleviate muscle pain, relieve fatigue, cleanse the 

skin, boost immunity, and promote vascular health. It is also important to maintain hydration, avoid dehydration symptoms; monitor 

the temperature and duration of sauna sessions, preventing excessive heat and prolonged exposure; and consider individual health

 conditions to ensure sauna usage does not have significant adverse effects on the body. In conclusion, using sauna cautiously and 

adjusting usage according to individual health and comfort levels can maximize its benefits to the body. If you are interested in sauna, 

you can visit Alpha Sauna to explore sauna products. Our saunas are of high quality, aesthetically pleasing, constructed from premium

 wood, and equipped with advanced technology, providing an unparalleled sauna experience for your sauna journey.